Run patiently, race bravely
55 miles a week in peak season. Every run logged, every lesson kept — in the journal and the legs.
01 — 持久力
Cross-country
Team captain, 2× state qualifier. 5K PR 16:12. I learned pacing the hard way — by going out too fast, twice.
02 — 速度
Track: mile & 2-mile
4:38 / 9:56. The mile is four laps of honesty. My kick lives on the backstretch.
03 — 呼吸
Mindfulness club
Founded "Breathe First" — 25 members, Tuesday sessions before school. Breathwork for test days and race days alike.
04 — 奉仕
Youth running buddy
Coach middle-schoolers at Saturday fun runs. Their finish-line faces > any medal of mine.
"The miracle isn't that I finished. The miracle is that I had the courage to start." — John Bingham
